Last week, I wrote about my recent journey with a three-week green fiber fast. While the whole process was fairly easy for me, I would not recommend you try such an extended fast initially. Even though you may be after the health improvements I was writing about, starting out more gently is more likely to […]
For a couple of years now, I have been playing with a new sweetener on the market called allulose. This is almost a magic type of sugar. It was originally discovered back in the 1940s in wheat and has since been found in figs, raisins, and jackfruit. It occurs naturally, but in minimal quantities. […]
What are the most powerful things you can do for your health? There is a lot of variability in just how these factors might look because people are variable. We all have slightly different genes, which means we all have different strengths and weaknesses. But in general, the top health promoters are: Good sleep/relaxationProper exerciseHealthy […]