Three weeks ago after finishing up my shower in the morning, I bent forward to squeegee the water off the walls. All of a sudden my back seized up. Now the odd thing was that being bent forward was not the problem. It was when I tried to straighten up that it grabbed me. […]
Last weekend I went to a nutrition class focused on how to address nutritional causes of mental health issues. It was excellent. It took a lot of the knowledge I already had and extended it in ways I had not thought of before. Simple little strategies that anyone can do at home can make […]
Ellen and I have been spending the last week focusing on the question “Just what is the core cause of human stress and suffering?” Periodically life lessons converge in such a way that routine situational and personal skill development answers don’t reach the core of the driving issues underneath the lessons. This last week was […]