A couple of weeks ago I encountered a patient that had a very unusual condition, an allergy to red meat – any type of red meat. Even more interesting was that he told me that this allergy came from a tick bite. I had never heard of this before. I went home and checked it […]
For many years now I have been telling everyone that the safest and healthiest way to eat is to consume only fresh foods. That means shopping only the fresh vegetable and fruit aisle and the fresh meat aisles of the grocery store. My message has been “If it comes in a printed package, don’t eat […]
What is a nutritious diet? No matter what eating style you prefer, everyone at least agrees that nutritious food is the way to go. But the word nutritious is kind of vague. It kind of says that you want food that has stuff in it that is good for you, that will support your body. Right […]
Well the science is finally pouring in and the myth that saturated fat and cholesterol causes heart disease is broken. The Seven Countries’ study started by Ancel Keys way back in 1958 to promote his belief that saturated fat and dietary cholesterol caused heart disease has been disproven as simply bad science created by cherry picking […]
Thanks everyone for all the positive feedback you have been giving me at the office…and as many of you have asked, yes, please feel free to forward this email to anyone you feel might be interested. In this newsletter we are going to discuss the vital process of eating right. This is a huge subject […]