As most of you know by now, a major focus of my life for many years now has been chronic gut dysfunction as a cause of most degenerative diseases we see in America today. The underlying issue is the Western diet and lifestyle. In fact a study just released this week concludes that the “Western […]
I was shopping in my favorite international grocery store the other day when I came across something called white kimchi. Since I am always looking for new experiences, I pulled one down off the shelf of the large refrigerator case dedicated just to various brands of kimchi. All the other brands were the usual bright […]
Is starch good for you, or bad for you? The question is not really about starch, but about you. Look around, everyone you see and know all look different. Check out who is wandering around the grocery store and notice the huge diversity of body shapes and sizes. We are all different on the inside […]
About eight months ago I was doing a lot of research into creating a homemade non-dairy yogurt. I discussed my many trials and tribulations in a newsletter to you and told you about an acceptable yogurt without any dairy in it. At the end of the article I said that if I perfected the recipe, […]
I mentioned in my last letter that my body does not like sugar even though my taste buds do. What does that mean? Why wouldn’t my body like sugar… well let’s go from the outside in. The first thing we think of is eating sugar and how good it tastes…yum. But then what? Before that […]