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Health Articles

Ultra Processed

The big hot topic out there in the world of nutrition is how modern degenerative diseases are primarily caused by our modern diet of processed and ultra-processed foods. It is estimated that an average American’s diet is 60% processed food. Our food supply is so contaminated with food chemicals that most of our foods cannot […]

Categories
Health Articles

Vacationing

  I write a lot about different ways to improve your health, but I have missed writing about one of the simplest and most enjoyable health aids – vacations. So much in the health arena involves doing things like exercise, diet, proper sleep, and avoiding toxic environmental elements. These things are necessary, but not fun. […]