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Stretching

  Is stretching a good idea for us? Why would we want to do it? When is it a bad idea? Stretching has been standard advice in the physical culture world for hundreds of years. Currently, the stretching postures called asanas in yoga are all the rage. I certainly hear many glowing reports from clients […]

Categories
Health Articles

Knees

  I have been having a lot of patients with knee problems lately.  A few of them have had actual knee replacements.  These knee replacements are pretty ugly surgeries in terms of recovery.  Hip replacement surgeries seem to be a piece of cake by comparison.  The knee replacements only seem to work in about half […]