Tag: longevity

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Aging

aging

I have been reading the new book just released by Jason Fung, The Longevity Solution.  Jason is the kidney specialist from Toronto I have mentioned to many of you that have blood sugar problems because he has been reversing diabetes through fasting.  Now he has written a book with Dr. DiNicolantonio expanding the amazing results on […]

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Move It

One of the delightful things we did while I was down visiting family in San Diego was to get up each morning and do a little Tai Chi/Yoga type movement.  Normally I run Ellen through a whole set of exercises each morning to help with her recovery, but I rarely have the time to do […]