Serving Fair Oaks and Carmichael, CA

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Saturated Fat 2

Post author By Dr. Dave DeLapp
Post date January 27, 2024

Saturated fat has been a boogeyman since the late 50s, ever since Ancil Keys decided to blame heart disease and atherosclerosis on saturated fats in his famous 7 countries study. The American medical system and the FDA jumped on his hypothesis and started a massive PR campaign to get people to stop eating saturated […]

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Ultimate Body Makeover part 2

Post author By Dr. Dave DeLapp
Post date November 16, 2023

This is a continuation from last week where I was discussing the diet portion of the makeover. Stage 1: the first seven days are designed to overcome lipotoxicity within our cells causing insulin resistance. To do this we have to force our cells to want to burn any available fats in storage for energy. […]