I want to share some exciting developments in how we can support brain health, particularly for those experiencing memory concerns or cognitive changes. Research has shown promising results using a natural approach that helps your brain work more efficiently. The Brain’s Energy Challenge Your brain is an energy-hungry organ, using about 20% of your body’s […]
Can we rebuild the cartilage in our joints once it has started to degenerate away? Most of my readers are over 45. so this is an important question for them. In truth, our joints start wearing down from age 25 on, but usually, we don’t feel it for 20+ years at least, unless we […]
Saturated fat has been a boogeyman since the late 50s, ever since Ancil Keys decided to blame heart disease and atherosclerosis on saturated fats in his famous 7 countries study. The American medical system and the FDA jumped on his hypothesis and started a massive PR campaign to get people to stop eating saturated […]