The general question of today’s newsletter is which kind of diet works better to improve health – low- carb or low-fat. In the world of dietary modification, the most common need in America today is to lose fat weight since over two-thirds of Americans are overweight. Almost half of them are outright obese, which is […]
Sinuses are kind of weird. An hour-long check of about 30 websites writing about sinuses shows an amazing lack of understanding about the purpose of our sinuses. The general consensus is that we are not sure what the sinuses are for. The conjecture is that they are there to humidify the air coming into the lungs, […]
Last week I wrote about feet, and it seemed logical to simply move up a bit and write next about the knees. Next to back and shoulder issues, I probably see more knee problems than any other joints in the body crying out for help. This is not surprising considering the amount of force […]
This is not a topic most people want to think about – until you have to. So why am I thinking about it? One of Ellen’s clients was visiting Europe when she was struck with this common traveler’s condition. She texted Ellen and asked what to do. She was planning to fast for a day […]