Categories
Health Articles

Healthy Indoor Air

Most people think about outdoor pollution when they hear the term “air pollution,” but indoor air can sometimes be even more polluted than outdoor air. Modern homes are built tighter than ever before, which helps save energy, but it can also trap pollutants indoors.Because we spend most of our lives inside—especially while sleeping—indoor air quality […]

Categories
Health Articles

The Magic Pill

Last week one of my patients told me about a documentary on Netflix called The Magic Pill.  It is about regular people engaging a ketogenic diet lifestyle and the amazing results it produces in their lives.  I was immediately attracted, so Ellen and I watched the show Thursday night.  It was excellent on many levels.  I highly recommend […]