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Healthy Indoor Air

Most people think about outdoor pollution when they hear the term “air pollution,” but indoor air can sometimes be even more polluted than outdoor air. Modern homes are built tighter than ever before, which helps save energy, but it can also trap pollutants indoors.Because we spend most of our lives inside—especially while sleeping—indoor air quality […]

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Omega 3s for Inflammation

One of the takeaways from the weekend I spent recently learning about the latest information for managing the hormone systems of the body is the importance of getting rid of the inflammation in our system.  Excess inflammation drives all sorts of disease states in the body, including imbalances in our hormone systems.   We have […]