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Gut Reset

  A couple of weeks ago a study was published by researchers at the Stanford School of Medicine on the results of comparing the effects of a 10-week diet high in fiber compared to a diet high in fermented vegetables.  There has been a ton of research showing how the lack of fiber in the diet […]

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SIBO

SIBO, what’s that – a new app for my phone?  If only, no SIBO stands for Small Intestine Bacterial Overload, and it is becoming a serious problem for us.  Last week I wrote about bloating.  At the end of the article I talked about a bloating pattern that happens 3 to 4 hours after you […]

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Health Articles

Bad Bugs and IBS

Hi , Twenty years ago, other than a few health nuts, nobody ever talked about the bacteria we carry around in our guts on a normal basis.  If anyone mentioned bacteria and gut together it was in reference to some terrible disease like cholera or dysentery.  As time has progressed the attention on the bacteria […]