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Lowering cholesterol naturally

High cholesterol affects nearly one-third of adults. While medications may be necessary, there are many lifestyle changes and supplements that can help improve cholesterol levels. This guide provides information on the best evidence-based lifestyle changes and supplements, including their effects, effectiveness, and potential side effects. Why Cholesterol Numbers Matter Cholesterol itself isn’t the villain; your […]

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Health Articles

Osteoporosis Medications

If you’ve been prescribed medication for osteoporosis, you’re likely familiar with bisphosphonates like Fosamax (alendronate) or Reclast (zoledronic acid). These medications are highly effective at reducing fracture risk, but emerging research suggests they may have an important metabolic side effect that deserves your attention: depletion of Coenzyme Q10 (CoQ10), a vital compound your cells need […]