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Ultra Processed

The big hot topic out there in the world of nutrition is how modern degenerative diseases are primarily caused by our modern diet of processed and ultra-processed foods. It is estimated that an average American’s diet is 60% processed food. Our food supply is so contaminated with food chemicals that most of our foods cannot […]

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Health Articles

Health Priorities 2025

Last week I wrote about getting the New Year off to a great start by setting a health resolution to eat simple traditional foods. The research is in and the biggest culprit damaging our health from the world of food is not the type of basic food you choose, but rather how much processing it […]