Hi , This last weekend I read the book “The Paleo Solution” by Robb Wolf. I have been a fan of the concepts of eating the way our ancestors did before we developed agriculture, but somehow I had never gotten around to reading this basic primer in eating the Paleo way. I want to tell […]
Hi , I love spices. They make the bland and ordinary into something great. What most people don’t know is that spices were and are the essential natural medicines that can help us stay healthy in this crazy world. Herbs and spices have been used for thousands of years for every sort of ailment we […]
What hormone regulates your immune system and protects you from cancer, type I diabetes, multiple sclerosis, and rheumatoid arthritis? This same hormone is critical to over 2000 pathways in your body. And yet this hormone level is low in most Americans because of our lifestyle. What hormone is this – Vitamin D. We have always thought of Vitamin […]
One of my fondest memories of when I was growing up was going wild blackberry picking late in the summer in the big berry patches behind our house. We would take a long piece of lumber and drop it into the patch and then carefully walk out onto the lumber to reach the really good […]
Today’s article is to round out our discussion of blood sugar issues in our efforts to prevent Metabolic Syndrome and Diabetes. To this point I have focused mainly on the obvious – sugar. Have you been reading labels? Amazed at how much sugar there is in products? Wonder why they use so many different kinds of […]