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Energy

  The number one complaint patients have when they go to their primary doctor is a lack of energy. It used to be that this was the primary complaint of old people, but over the last several decades this has been a primary concern for younger and younger people. Now we hear this as a […]

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Ultimate Body Makeover part 2

  This is a continuation from last week where I was discussing the diet portion of the makeover. Stage 1: the first seven days are designed to overcome lipotoxicity within our cells causing insulin resistance. To do this we have to force our cells to want to burn any available fats in storage for energy. […]