I spend inordinate amounts of time writing and talking to patients about what constitutes a healthy diet. This is because diet has the greatest day-to-day impact on our health, far more than I can offer with a Chiropractic adjustment. Every bite you take is like a mouth full of either medicine or poison. There is […]
For many years now I have been telling everyone that the safest and healthiest way to eat is to consume only fresh foods. That means shopping only the fresh vegetable and fruit aisle and the fresh meat aisles of the grocery store. My message has been “If it comes in a printed package, don’t eat […]
Thanksgiving is almost here. This year we are going over to my cousin’s house for the big family get together. Ellen and I like to come up with unusual and unique foods to bring to these affairs as they are pot luck with the hosts providing the turkey. I will probably bring several things like […]
Every year the children, grandchildren, and now great grandchildren of my maternal grandmother get together for a Thanksgiving feast. The location of the feast rotates around between the various households with this year’s feast appearing at my mother’s house. Since she is 85 years old my sisters decided that she needed help with the feast […]
About a week ago a Facebook post appeared in my email inbox from one of my patient’s Facebook page. I have no idea why it appeared as I usually only get such things from my own Facebook page, not anyone else’s. But the post was a picture of a Whole Foods shopping cart – you […]