What if there really was a fountain of youth? What if there was a way to stay biologically and metabolically young, vibrant and full of health? What would it be worth to you to feel energetic, mentally and emotionally alive, strong, and pain free? What would you do to rejuvenate your body and your life? […]
This weeks newsletter is a contemplation on what has become of our healthcare system in this country. Fifty years ago American healthcare was second to none. We were the center of innovation and everything ‘cutting edge.’ Americans were healthier and more vigorous as a people. What has happened? For many years now U.S. healthcare […]
Do you give much thought to your teeth? When they hurt you pay them a lot of attention because of the pain, but when they are fine most of us don’t give them much thought. Think again, they are really pretty interesting. We know about their job of chewing food down into a soft mush […]
Ellen and I were laying around in bed this morning engaging in our favorite activity – philosophic inquiry. Not having to get up early is one of the great things about weekends. Ellen will pose various questions and I will use muscle testing the unconscious mind to pull up interesting answers. After about an hour […]
A couple weeks ago I wrote about little movements that can make a world of difference in our health. Three minutes, two or three times a day, of vigorous, but very simple movement triggers a flood of nitric oxide into our blood stream opening up our blood flow throughout our body. It is good blood […]
One of the central drivers in our life is to feel good about ourselves. What this means and what brings us to feel this way varies tremendously between people. We all start in the similar position of being completely dependent on our care takers while we are infants. Feeling good at that age is all […]
Ours is a country of extremes, and nowhere do we see this more than in our relationship to exercise. We approach exercise like so many other things – “If some is good than more must be better.” The flip-side to this extreme is the other end which says, “If I can’t have it all, then […]
One of the bonus pieces I picked up at the Blood Chemistry seminar was a way to fix hypochlorhydria. What’s that you ask? It is low acid production in the stomach. It is the real cause for acid reflux. It is also the starting point for most digestive disorders like gas, bloating, and leaky gut. […]
I spent three days last week at a blood chemistry seminar down in the Bay Area. I thought when I signed up for the seminar that it would be rather dry – just lots of pathologies revealed by tiny variations in numbers from your blood chemistry after you go to a lab and have blood […]
As most of you know by now, a major focus of my life for many years now has been chronic gut dysfunction as a cause of most degenerative diseases we see in America today. The underlying issue is the Western diet and lifestyle. In fact a study just released this week concludes that the “Western […]