Did you know that there are 26 bones in your foot forming 33 different joints and more than 100 muscles, tendons, and ligaments holding it all together? One quarter of all the bones in your body are in your feet. They are incredibly complex because they have a very complex job to do. The keep […]
We function with a two party system. One system is all about survival in the moment. It wants to fight to make things right and preserve safety. It focuses on strength, rational thought, and preparedness while pulling away the energy from supportive pursuits and considerations about tomorrow. The opposite party would rather make love, not […]
I like my neighborhood. It is very quiet and everyone watches out for each other. We get together in the little court on the 4th of July for a big barbecue and snow cones. It is all very cozy and safe feeling. But what would happen if a crack dealer moved into the neighborhood? Strangers […]
Years ago I heard about making “rice” out of cauliflower. My first thought was why? Why would I want to make rice out of cauliflower when I could make rice out of rice? I was already making an awesome cauliflower mash that had replaced mashed potatoes, mostly because I didn’t really like potatoes. But I […]
I was whining to Ellen the other day “Why is it that everything that tastes good is bad for us?” I have had this perception many times in the past, but this time I followed up on it. I mean seriously, everything I read these days highlights the dangers of one food after another, at […]
I just spent last weekend at a seminar on brain aging and brain development in the young. These two subjects were put together because the undeveloped brain of an infant or young child has a lot of similarities to the degenerated brain function as one ages and goes into dementia. We begin life as a […]
As I started researching rejuvenation techniques associated with fasting in preparation for the booklet I am writing outlining how to rejuvenate your body, I kept running across references to plant lectins as serious disruptors of our health. The average person has heard about lectins from the books by Dr. Peter D’Adamo like “Eat Right for […]
I came across an interesting bit of information the other day about gorillas. Sixty to seventy per cent of their diet is leaves they can’t digest themselves. They depend on the actions of healthy gut bacteria, and because of this they live on a high fat diet. Initially this sounds like nonsense – where did the […]
One of the takeaways from the weekend I spent recently learning about the latest information for managing the hormone systems of the body is the importance of getting rid of the inflammation in our system. Excess inflammation drives all sorts of disease states in the body, including imbalances in our hormone systems. We have […]
More and more of my patients are reporting excellent results using CBDs for pain relief. Several have even reported being able to stop using their medical pain relief drugs, which is what I was hoping for. Prescription pain relief drugs are the number one form of opiate drug abuse in America with over 2.1 million […]