You know that feeling where you gotta go and you don’t know if you are going to make it to the toilet? Or on the other side of the road, it is day three and you still have not gotten that joyful release from your colon? How about abdominal cramping and gas that doubles […]
Leaky Gut, SIBO, & IBS Diet If it’s not on here then don’t eat it! Vegetables Bamboo shoots Bok choy / pak choi Broccoli < ½ c. Cabbage <1 c. Carrots Chives Cucumber Eggplant / aubergine Ginger Green beans/peas ¼ c. Green onions (green part) Lettuce / chard / arugula Olives Parsley Red peppers (red […]
Three weeks ago after finishing up my shower in the morning, I bent forward to squeegee the water off the walls. All of a sudden my back seized up. Now the odd thing was that being bent forward was not the problem. It was when I tried to straighten up that it grabbed me. […]
One of the favorite methods diet researchers use is to look for populations of people that are healthier and live longer than normal folks. Suppose I told you about a particular tribe of men that live about 40 – 50% longer than average? Usually, researchers are thrilled with populations that do 10% better than […]
One of the toughest conditions I have come across is toenail fungus. Patients I have had have been fighting this for years. Some of the drugs that doctors try to prescribe for this are truly scary; very dangerous. And even with these super powerful drugs, the fungus persists. A couple of years ago my […]