This seemingly simple little question is almost always answered wrong. Just how much should you do anything? For me, this came into sharp awareness recently while working with my sweetie Ellen while her back was seized up for a week. Essential to recovering from a seized up back is movement. Movement hurts so her natural […]
Probably the single biggest thing you can do for your health is to modify your diet. Why is that? More than anything else, what you eat impacts your insides because it literally moves into you. Everything else, except for breathing, is supposed to be kept outside your skin. Obviously, I am not counting health challenges […]
A couple of weeks ago the trade magazine Chiropractic Economics emailed me a link to a free e-book on treating arthritis. The book was 60 pages long and reviewed several approaches to dealing with arthritis. Since arthritis is certainly a common concern for many patients, I thought I would cover some of the highlights from […]
I have been having a lot of patients with knee problems lately. A few of them have had actual knee replacements. These knee replacements are pretty ugly surgeries in terms of recovery. Hip replacement surgeries seem to be a piece of cake by comparison. The knee replacements only seem to work in about half […]