The city of New York is the American icon of the big city. Everybody who is anybody “knows” New York. Being a west coast nobody, I have never been to or even had an interest in visiting “The Big Apple,” New York. None-the-less, last week I did just that. Ellen and I were out visiting […]
Winter solstice was a couple days ago; the shortest darkest day of the year. It seems like only a couple weeks ago we were basking in endless sunlight anticipating fall. Winter is an excellent metaphor for the experience of life. We all experience times of “winter” in our lives; times of sadness, fear, and pain. […]
The holiday season is upon us and with it is the onslaught of delicious sugary treats. We all know sugar is bad for us. The decades of scientific misdirection and advertising dollars by the sugar industry has left us with a legacy of a one thousand percent increase in diseases like cancer, diabetes, Alzheimer’s, heart […]
How did my body get where it is today? What went wrong? I have been health conscious forever and yet here I am with food sensitivities up the wazoo and a leaky gut generating unnecessary weight gain and limiting my energy abundance. My health efforts have not been completely in vain as the average American […]
For those following the current research, it appears that having a leaky gut wall is the starting point for most of our modern degenerative illnesses. It has been said that auto-immune disease is the big disease of the 21st century. Everything from heart disease to osteoporosis and Alzheimer’s to diabetes is now being recognized as […]