Categories
Health Articles

Active Listening

  When we are young, the world appears to be overwhelming. Everything is new and different. Day to day, we are constantly aware of our recurring needs for food, liquids, comfort, safety, and sleep. We are also driven by our need to explore and understand our environment. Our brain is continuously hungry for stimulation and […]

Categories
Health Articles

Enough

How much is enough? In today’s fast-paced world, finding balance can often feel daunting. However, the Swedish concept of “lagom,” which translates to “just the right amount,” offers a refreshing perspective that could significantly benefit our modern American lifestyle, particularly in terms of health and wellness. This philosophy encourages us to seek moderation in all aspects of […]