A month ago our spiritual support circle embarked upon an investigation of the practical application of love. For the last couple of years, we have focused on various spiritual principles that are designed to unblock our functional participation with life. Ultimately, this was supposed to result in a greater flow of love in our […]
I have written over a million words on health topics over the last 15 years as a way to share self-care tips with you, my patients. Your health is a very important topic that needs lots of self-awareness in order to produce good results. The odds are stacked hugely against us in this modern […]
One of the challenges to being a caregiver is knowing when to switch the giving flow from caring for others to caring for yourself. Self care is essential to the health and wellbeing of the caregiver. The phrase I have used for years is “If you don’t care for yourself first, you won’t have anything […]