Tag: saturated fats

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DIY Health #6

In this DIY health series, we’ve been exploring the upper half of digestion, focusing on the stomach, pancreas, and liver/gallbladder. Remember how important it is to have enough stomach acid? It breaks down the tightly wound protein molecules in food and charges the minerals. These are the first steps to getting these foods ready for […]

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Health Articles

PUFA’s

french fries

PUFA’s, what’s that?  It sounds like a new line of cuddly toys for preschoolers.  What if I told you that they are the number one cause of chronic disease in America today?  Now it starts to sound a little more interesting.  So what are PUFA’s?  This acronym stands for Poly Unsaturated Fatty Acids.  For practical […]