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Weight Loss 2024

  Last week I wrote about the hormone GLP1 because of its role in reducing hunger and controlling blood sugar. Both of these are vital to carrying out an effective weight loss plan for the new year. So here we are with one foot planted in 2024 ready to take off in this new year. […]

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Health Articles

Moody Hormones

  No discussion of mental health would be complete without looking at the relationship between hormones and their impact on mood disorders.  Any woman who has had a typical American lifestyle has experienced the impact of hormones on her mood.  So most of us are aware of this hormone mood connection, but just how far down this […]