Key concept: What can we change and what do we have to accept? HI , As I write this today, it is Thanksgiving. Ellen and I woke up early, meaning about 4:45, and started talking about the fundamental relationship we develop with others as dependent infants and how that changes over time. I would say that […]
In this DIY health series, we’ve been exploring the upper half of digestion, focusing on the stomach, pancreas, and liver/gallbladder. Remember how important it is to have enough stomach acid? It breaks down the tightly wound protein molecules in food and charges the minerals. These are the first steps to getting these foods ready for […]
Welcome to the New Year! With the New Year comes the resolutions for improving your life in the coming year. Probably the most common resolution chosen in this country is weight loss. This is likely a reflection of the fact that 74% of Americans are overweight. Worse than that, 42% of adults over the age […]