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Sitting Disease

Well, here we are over a month now stuck at home.  Our minds need to find adaptations to this situation to replace the self-care activities we used to do before Covid 19.  Most of you had some sort of regular activities you engaged in that kept you from sitting all day binge-watching shows on your computer or […]

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Health Articles

Second Issue

Welcome to the second issue of the Fair Oaks Health Newsletter. It has been a busy couple weeks for me what with painting my family room, sanding down and refinishing the wood floor in my kitchen and entry, and entertaining my oldest son and his fiancée for the 4th of July weekend.  Never-the-less there has […]