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Mini Moves

One of the favorite engagements this time of year is a renewed commitment to improving health through physical activity.  While this is a noble effort, it rarely works.  Generally within two months the daily visits to the gym have dwindled down to once a week as the reality of our busy life shows us why […]

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Health Articles

Slow Squats

A couple weeks ago I wrote about little movements that can make a world of difference in our health.  Three minutes, two or three times a day, of vigorous, but very simple movement triggers a flood of nitric oxide into our blood stream opening up our blood flow throughout our body.  It is good blood […]

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Health Articles

Little Movements

Ours is a country of extremes, and nowhere do we see this more than in our relationship to exercise.  We approach exercise like so many other things – “If some is good than more must be better.”  The flip-side to this extreme is the other end which says, “If I can’t have it all, then […]