Last week I wrote about getting the New Year off to a great start by setting a health resolution to eat simple traditional foods. The research is in and the biggest culprit damaging our health from the world of food is not the type of basic food you choose, but rather how much processing it […]
One of the favorite engagements this time of year is a renewed commitment to improving health through physical activity. While this is a noble effort, it rarely works. Generally within two months the daily visits to the gym have dwindled down to once a week as the reality of our busy life shows us why […]
A couple weeks ago I wrote about little movements that can make a world of difference in our health. Three minutes, two or three times a day, of vigorous, but very simple movement triggers a flood of nitric oxide into our blood stream opening up our blood flow throughout our body. It is good blood […]
Ours is a country of extremes, and nowhere do we see this more than in our relationship to exercise. We approach exercise like so many other things – “If some is good than more must be better.” The flip-side to this extreme is the other end which says, “If I can’t have it all, then […]