As most of you know, I live a paleo-keto lifestyle most of the time, and have for over twenty years. Right now I am playing with a variation that involves cyclic green fasting – 3 to 4 days of eating just greens followed by 3 to 4 days of high protein and a touch of carbs […]
Last week one of my patients told me about a documentary on Netflix called The Magic Pill. It is about regular people engaging a ketogenic diet lifestyle and the amazing results it produces in their lives. I was immediately attracted, so Ellen and I watched the show Thursday night. It was excellent on many levels. I highly recommend […]
How did my body get where it is today? What went wrong? I have been health conscious forever and yet here I am with food sensitivities up the wazoo and a leaky gut generating unnecessary weight gain and limiting my energy abundance. My health efforts have not been completely in vain as the average American […]
I have written loads of articles on special needs and diets that address those needs like gluten sensitivity, Small Intestinal Bacterial Overload, low glycemic diets, fasting and intermittent fasting, and so on. But what about the average person that simply needs a healthy diet and does not have any special needs? What kind of diet […]