In the world of wellness, new discoveries emerge almost daily. Some are fleeting trends, while others show lasting promise. One of the more fascinating areas gaining attention in recent years is the use of molecular hydrogen (H₂) for health. While hydrogen is the most abundant element in the universe, its role in our bodies is just beginning […]
A few years back, Chia seeds hit the market as the new superfood for the health-conscious consumer. I remember when they first got marketed as a food product in this area. I had the same reaction as many other people that remember them from the early 80s when Chia Pets were a thing. “Oh how […]
I have had several patients come in recently concerned about their cholesterol levels being high. The cholesterol bogeyman has raised its head again in these Covid virus times since the biggest co-factor that contributes to poor outcomes with a bout of Covid is metabolic syndrome, and high cholesterol is often part of the metabolic […]
Antioxidants are all the buzz these days. They help control inflammation (burning) in different tissues of your body. It seems every day a new paper is published about some new antioxidant that benefits the body. This all ties in nicely with the free-radical theory of aging, which basically says that it is oxidation that causes aging. Anti-oxidants […]
My thanks to all of you that expressed concern for my recent low back adventure. I am on the mend and now am ready to begin rehabilitating my back with balance exercises, stretching, and weight training. I am trying to convince our resident therapeutic massage therapist, Susan McDonald, to begin a stretch and balance class […]