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Sustained Keto

I had two patients in a row the other day that had essentially the same question.  I take this as a sign that I need to do an article on that subject.  Both patients had tried to do a keto diet in the past and had gotten good results, but had been unable to keep […]

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Health Articles

Fatty Acids

Did you know that there are certain fats that are essential to your health?  The fats are building blocks for all kinds of stuff in the body.  I have written about the omega 3 fats EPA and DHA found in fish oil and how they help us fight inflammation and support brain function.  But these […]

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Health Articles

Faulty Medical Beliefs

Hi , As consumers we look to medical “experts” to advise us as to how to stay healthy.  Unfortunately becoming an expert is not based on wisdom or knowledge, but on promoting a strong opinion and getting others to believe you.  Strong opinions do not come from truth or wisdom, but from ignorance.  Opinions are […]