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Protein Bars

The most basic and important piece of nutrition you need to know is that we are made of protein, water, fat, and a few minerals. All of them are essential for our health and survival. Protein is generally the most difficult to get enough of of those four. Yes, water may be a problem in […]

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Sustained Keto

I had two patients in a row the other day that had essentially the same question.  I take this as a sign that I need to do an article on that subject.  Both patients had tried to do a keto diet in the past and had gotten good results, but had been unable to keep […]

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Fatty Acids

Did you know that there are certain fats that are essential to your health?  The fats are building blocks for all kinds of stuff in the body.  I have written about the omega 3 fats EPA and DHA found in fish oil and how they help us fight inflammation and support brain function.  But these […]

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Health Articles

Faulty Medical Beliefs

Hi , As consumers we look to medical “experts” to advise us as to how to stay healthy.  Unfortunately becoming an expert is not based on wisdom or knowledge, but on promoting a strong opinion and getting others to believe you.  Strong opinions do not come from truth or wisdom, but from ignorance.  Opinions are […]