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Pleasure vs. Self-soothing

In the hustle and bustle of the average life things can get pretty stressful at times.  Work, traffic, the spouse and kids, the endless chores waiting to be done, it all piles up and we get stressed.  What do you do to reduce that stress?  How do you sooth the savage stress beast living in […]

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Health Articles

Food Swap

Food meets a lot of needs.  Our thinking brain tells us that we need food for nutrition – to give us energy and the building blocks to build and repair tissues.  While this is completely true, it has very little to do with why most people eat food.  If it did we would only eat […]