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Breath Hold

If you’re dealing with Long COVID, you’ve probably noticed some weird stuff happening with your body. Your heart races when you stand up. You get winded doing things that used to be easy. You feel dizzy, exhausted, or just “off” in ways that are hard to explain. A lot of this could be autonomic dysfunction—basically, […]

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Health Articles

Air Pollution

California has a problem – air pollution.  Now for the bad news. Sacramento, Los Angeles, and three other central valley cities hold the top spots for the worst ozone pollution in the country.  And don’t think that you are better off up in the foothills.  Placer, El Dorado, and Sutter counties are all just as […]