Imagine you are laying there in bed all cozy and comfy and you shift your leg or foot a bit when bam, your leg or foot suddendly goes into an intense spasm. What do you do? You try moving the leg around to see if a different position will make the spasm disappear. Sometimes this works, but […]
Self-love is the most significant factor in your life that determines your happiness and sense of fulfillment. Yet, we must be taught how to achieve this deeply needed relationship with self in this culture. Other cultures in other times have focused heavily on this inner relationship. However, American culture has been focused on outer accomplishment […]
The most basic and important piece of nutrition you need to know is that we are made of protein, water, fat, and a few minerals. All of them are essential for our health and survival. Protein is generally the most difficult to get enough of of those four. Yes, water may be a problem in […]
This newsletter had to wait until after Halloween. I didn’t want to throw shade on the joy of running door to door gathering small bundles of sugar for mass consumption later. After all, how often do we get people we hardly know to tell us how wonderful we look and reward us just for coming […]