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Protein Bars

The most basic and important piece of nutrition you need to know is that we are made of protein, water, fat, and a few minerals. All of them are essential for our health and survival. Protein is generally the most difficult to get enough of of those four. Yes, water may be a problem in […]

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Health Articles

Insulin

This newsletter had to wait until after Halloween. I didn’t want to throw shade on the joy of running door to door gathering small bundles of sugar for mass consumption later. After all, how often do we get people we hardly know to tell us how wonderful we look and reward us just for coming […]