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Bile Flow

                                            July 9, 2023
I suspect that most of you do not spend much time thinking about your bile flow. Perhaps if you have ever had gallbladder symptoms it may have crossed your mind once or twice, but otherwise not. And yet strangely bile issues are one of those hidden core health issues that are the root cause behind so many other health concerns. As with most bodily issues, we have to look at problems of both too much and too little. Everything in the body is about balance. Bile is one of those initiating issues that starts a chain of events, so the final result is several steps away from the initial cause. So what kind of issues are we talking about here? Excess bile can cause:

 

Loneliness the biggest risk factor for heart disease

A 10 year study of diabetics has demonstrated that loneliness was a bigger risk factor for developing heart disease than smoking, diet, or lack of physical activity. Social isolation also increases your risk of dementia by 50%. So basically it does not matter that you don’t like people, get out and socialize anyway or die.

Loneliness
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For every complex problem there is an answer that is clear, simple, and wrong.

~ H. L. Mencken

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Placebo better than opioids for acute neck and back pain

Following patients for a full year with half being given oxy and the other half given a placebo showed that even in the short run the patients did better who were on the placebo. This became even more obvious over the course of a year of testing both groups.

Placebo
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“The urge to save humanity is almost always a false front for the urge to rule.”

H. L. Mencken
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Sleep lack cancels benefits of exercise on the brain

Exercise is well known as one of the best ways to keep your brain healthy and dementia free. However if you are getting less than 6 hours of sleep a night, those benefits are lost. You need good sleep to have a healthy brain.

Sleep
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“Every election is a sort of advance auction sale of stolen goods.”

~ H. L. Mencken