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Leaky Gut, SIBO, & IBS Diet

Leaky Gut, SIBO, & IBS Diet

If it’s not on here then don’t eat it!

Vegetables

Bamboo shoots

Bok choy / pak choi

Broccoli < ½ c.

Cabbage <1 c.

Carrots

Chives

Cucumber

Eggplant / aubergine

Ginger

Green beans/peas ¼ c.

Green onions (green part)

Lettuce / chard / arugula

Olives

Parsley

Red peppers (red bell pepper)

Pumpkin ¼ c.

Rutabagas

Squash – winter ¼ c.

Spinach < 15 leaves (5 oz)

Zucchini/summer squash < ¾ c.


Meats, Poultry, (no Dairy)

Egg yolks

Bone broth, gelatin

Chicken, Turkey

Meats w/o antibiotics or sugar

No milk/cheese/yogurt


Fish and Seafood

Canned tuna/salmon/sardines

Fresh fish – wild caught e.g.

Salmon

Cod, Sole

Haddock

Snapper

Trout

Seafood e.g.

Crab

Lobster

Shrimp

Oysters

Squid


Fruit (1 cup/ day)

Banana: fresh & dried

Blueberries <80

Boysenberry/ Blackberries

Cantaloupe

Honeydew and Galia melons

Grapes

Peaches/ Nectarines

Kiwifruit, cranberry (no sugar)

Lemon & Lime

Mandarin/ Clementine

Orange/ Grapefruit

Apricots, Plums

Papaya, Passion fruit

Pineapple

Raspberry – 10

Strawberry


Oils

Olive

Avocado

Coconut

Animal fat

Butter – pastured / Ghee


Condiments

Vinegars / Pickles

Spices / Mustard

Herbs – no garlic or onions

Dextrose – small amounts

Salts

Stevia – NO Sugar


Nuts & Seeds

Almonds – 15 max – flour 2 T

Brazil nuts, Macadamia – 10 max

Coconut flakes/flour ¼ c.

Sunflower or pumpkin seeds – 2 TBS


No grains, flours, breads, seeds, 
beans/legumes, or tubers/potatoes allowed. 
Follow strictly for 12 wks.

© 8/2016 David DeLapp DC 916-966-4714 www.fairoakshealth.com