My New Year is starting a little late this year. I went on vacation last week to Orlando and had a great time at Disney Hollywood, Epcot, Universal, and NASA. Our timing was perfect for the weather (mid 70’s with light fluffy clouds), but even more perfect for our NASA day excursion. Space X was […]
We are into the second week of the new year. Many folks have already started on their resolutions for the new year. Exercise is a common resolution for many of you. But the question comes up – how much exercise should I do? Do I go to the gym for an hour three times a […]
What is a nutritious diet? No matter what eating style you prefer, everyone at least agrees that nutritious food is the way to go. But the word nutritious is kind of vague. It kind of says that you want food that has stuff in it that is good for you, that will support your body. Right […]