This is not a topic most people want to think about – until you have to. So why am I thinking about it? One of Ellen’s clients was visiting Europe when she was struck with this common traveler’s condition. She texted Ellen and asked what to do. She was planning to fast for a day […]
Last weekend Ellen and I went to an 80th birthday party for an old friend. The party was thrown by the Sai Baba society of Sacramento, which she has been very active in for a long time. The event was a beautiful collision of different faiths as the event was held in the Zoroastrian Temple and […]
Spring is coming and I have been eyeballing the garden beds in my backyard and thinking about what I want to do this year. Last year I hardly did anything. I was just too busy with other stuff to put in the time to really prepare and plant much of a garden. I have gotten […]
So the new year is still fresh and you still plan to live 2019 as healthy as possible. Right off the bat you have chosen a serious challenge. The single biggest thing that impacts your health is what you put into your mouth and allow into your lungs. It seems super obvious that the first step […]