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Miracle of Autophagy

When I first got the idea to move to my present location, everyone who looked at the spot thought I was crazy.  The building was in such bad condition that most folks thought I should just demolish the existing building and start over.  I didn’t have the funds to do anything quite that ambitious, but […]

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Snacking

A very modern phenomenon that has become oh so popular is snacking.  Until the late 1800’s consuming any food that did not require proper utensils was considered uncouth and unhygienic.  Snack foods did not establish themselves until the development of modern packaging.  Logos and labels that folks trusted carried the image of respectability and cleanliness. […]

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Obesogens

Since 1980 the childhood obesity rates for children between the ages of two to nineteen have tripled. For middle-aged-kids, ages six to eleven, this rate has doubled and the teen obesity rate has quadrupled.  We have an obesity epidemic in this country.  This has nothing to do with genetics; the American populace has the same […]

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Insulin Resistance part 2

These days poor health largely comes down to some sort of inflammatory condition in the body.  Before the 1940’s the main cause of death and disease was infection, but modern sanitation and medicine have largely eliminated most of this in America allowing us to live long enough to have the inflammatory conditions catch up with […]