Serving Fair Oaks and Carmichael, CA

Tag: UV light

Ultimate Body Makeover part 3

Post author By Dr. Dave DeLapp
Post date November 19, 2023

As promised last week, we are going to look at physical therapies and exercise that are an intrinsic part of a body makeover. So far we have focused on healing the gut and reducing systemic inflammation. Our head should be clearer and our gut happier. Now let’s focus on the body at large, and that refers […]

Tags B12, balance, dementia, endurance, fall, flexibility, pickleball, protective bacteria, red light, scar tissue, sitting, Skin, strength, stretch, sugar, swimming, UV light, variety, Vitamin D, walking, yoga

Health Articles

Tools

Post author By Dr. Dave DeLapp
Post date July 14, 2023

Ellen and I use quite a number of devices and contraptions to support our efforts at keeping well. I thought it might be good to generate a list of what we use and what we use them for to give the newsletter readers self-support options in their own lives. Most of the stuff we […]