We all know iron is important—it’s what keeps our blood healthy and our energy up. But here’s something that might surprise you: when it comes to iron, more isn’t always better. In fact, too much iron can be just as problematic as too little, especially for your brain. Let’s talk about what you need to […]
As promised last week, we are going to look at physical therapies and exercise that are an intrinsic part of a body makeover. So far we have focused on healing the gut and reducing systemic inflammation. Our head should be clearer and our gut happier. Now let’s focus on the body at large, and that refers […]
Ellen and I use quite a number of devices and contraptions to support our efforts at keeping well. I thought it might be good to generate a list of what we use and what we use them for to give the newsletter readers self-support options in their own lives. Most of the stuff we […]