Tag: soluble fiber

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Muffins and Jam

  One of our favorite regular treats around our house is muffins and jam.  Of course, these are not regular muffins and jam, but their superhero counterparts.  But to taste them you would not know the difference.  They look normal and taste delicious even to normal people.  (Yes, eating healthy makes you a little bit […]

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Health Articles

Fiber Fast

healthy

What are the most powerful things you can do for your health?  There is a lot of variability in just how these factors might look because people are variable.  We all have slightly different genes, which means we all have different strengths and weaknesses.  But in general, the top health promoters are: Good sleep/relaxationProper exerciseHealthy […]