Serving Fair Oaks and Carmichael, CA

Tag: salads

Low Fat

Post author By Dr. Dave DeLapp
Post date September 13, 2025

My sweetie Ellen was reading survival basics on a prepper website (she has a strong Boy Scout approach to life) when she came across the most basic data possible for designing a survival diet. It said that the three most basic and critical elements for long-term survival were protein foods (meaning clean meat or seafood), […]

Tags Carbonaut bread, cirrhosis, DEXA, diabetes, hunger, insulin, liver, low fat, omega 3, prepper, protein, protein pacing, salads, sugar swings, visceral fat, zero carb noodles

Health Articles

Four S’s

Post author By Dr. Dave DeLapp
Post date January 26, 2020

My New Year is starting a little late this year. I went on vacation last week to Orlando and had a great time at Disney Hollywood, Epcot, Universal, and NASA. Our timing was perfect for the weather (mid 70’s with light fluffy clouds), but even more perfect for our NASA day excursion. Space X was […]

Tags fasting, food abundance, holiday sugar, Inflammation, ketosis, New Years, salads, saute, seasonal cycles, soups, steam, vacation, vegetables, weight gain