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Fats

Fat is a subject that everyone thinks they already know all about, but which in reality is a huge area of information most folks don’t know anything about. Like so many things in this world, the modern world of fat has been split into two camps – the saturated fat camp and the unsaturated fat […]

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Health Articles

Healthy Diet Avoids

It has been several years now since I wrote about the basic things to avoid to support a healthy diet.  This is not the obvious list of poisonous chemicals that should also be avoided.  For those, if you can’t pronounce it or find it growing in somebody’s garden, then don’t put it in your mouth. […]