Tag: psoas

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Common Low Back Patterns

  I was bending over the tub this morning preparing to give Ellen her bath when I noticed a tender soreness across my low back on both sides. Now I don’t normally have back pain, so I pay immediate attention to any pain signals I get. I learned to do this the hard way. Several […]

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Health Articles

The Coke Can

coke

I know this title sounds like this is a newsletter about the dangers of drinking sugar filled beverages, but it is not.  The Coke can is a demonstration of the importance of core strength in our body.  Picture a can of Coke that you have just finished.  Set the can on the ground and step on it. […]