Last weekend I went to a nutrition class focused on how to address nutritional causes of mental health issues. It was excellent. It took a lot of the knowledge I already had and extended it in ways I had not thought of before. Simple little strategies that anyone can do at home can make […]
One of the common conditions I encounter among my patients is the hiatal hernia. Patients often refer to it by the most common symptom it produces, reflux, or heartburn. Both terms are descriptively correct. Stomach contents flow backward up into the esophagus food tube from the mouth. Since the stomach fluids are usually very […]