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C15

I have been super excited the last couple of weeks over the discovery of what appears to be a new essential nutrient for human health. To put a context around that, it has been over 75 years since the last such discovery: vitamin B12. Essential means that if we do not get enough of the […]

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Health Articles

Whole food

  Here is an amazing statistic I heard in a podcast — 70% of the dollars spent in the US for healthcare are spent on diseases that are caused by the Standard American Diet. We are talking about type 2 diabetes, obesity, heart disease, hypertension, dyslipidemia, cardiovascular disease, cancer, dementia, fatty liver, polycystic ovarian disease, […]