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Vacationing

  I write a lot about different ways to improve your health, but I have missed writing about one of the simplest and most enjoyable health aids – vacations. So much in the health arena involves doing things like exercise, diet, proper sleep, and avoiding toxic environmental elements. These things are necessary, but not fun. […]

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Knees 2

  Last week I wrote about feet, and it seemed logical to simply move up a bit and write next about the knees. Next to back and shoulder issues, I probably see more knee problems than any other joints in the body crying out for help. This is not surprising considering the amount of force […]

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Health Articles

Knees

  I have been having a lot of patients with knee problems lately.  A few of them have had actual knee replacements.  These knee replacements are pretty ugly surgeries in terms of recovery.  Hip replacement surgeries seem to be a piece of cake by comparison.  The knee replacements only seem to work in about half […]

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Gelatin

When was the last time you ate a bowl of Jell-O?  All that wiggly jiggly fun bouncing around on your plate has a lot more going for it than you know.  The main problem with Jell-O, specifically of course, is the massive amounts of sugar, artificial flavors and colors.  But the basic wiggly jiggly of […]