Last week I wrote about feet, and it seemed logical to simply move up a bit and write next about the knees. Next to back and shoulder issues, I probably see more knee problems than any other joints in the body crying out for help. This is not surprising considering the amount of force […]
Last week I spent 12 hours in front of my computer taking a continuing education class on muscle rehabilitation. Zoom is a wonderful thing in small doses, but 12 hours is a bit longer than my posterior appreciates. The essence of the class revolved around a physiologic fact that I have appreciated in the […]
Ellen bought an online program for helping her osteoporosis last week. This put the whole subject of osteoporosis into my head for a bit. Then I read an article on protein requirements for humans relative to the whole paleo movement – more fodder for my brain. Something in that article kept rolling around in the […]
We are actually getting winter rain this year. Along with the much-needed water, I am also seeing a sharp rise in the number of patients getting in fender benders. The wet slippery roads are making driving a little less safe right now. This puts you at risk for injuries that are not the usual type […]
I see a lot of people in pain. The first thing they usually want to know is what they did to cause the pain in the first place so they can avoid it in the future. A few of them know what they did, like lifting something too heavy or being in some sort of […]
I have been writing about diet for years now as it relates to digestion, hormone balance, autoimmune disease, blood sugar balance, brain function, aging, weight loss, and so on. But just recently I have been reading a book called “Body by Science” that has opened my eyes to a whole other piece to the health […]